1200 Calorie Anti-Aging Meal Plan

Our bodies change as we age, and so we must adjust our lifestyles to address these changes. One way we can combat age-related concerns is by keeping a healthy diet that provides the body with the nutrients it needs.

This anti-aging meal plan is packed with foods that meet the nutritional needs of people aged 50 and above. These meals are also at a 1200 caloric level, which also aids in weight management.

1200 Calorie Anti-Aging Meal Plan - Vietura Aesthetic Lifestyle‚Äč

Monday

Breakfast

1 cup skim milk, blueberry pancakes

AM Snack

1 cup strawberries

Lunch

Green Salad with Feta Vinaigrette 

PM Snack

Papaya smoothie

Dinner

Turkey burgers, 1 whole wheat pita bread, 1 medium orange

   

Tuesday

Breakfast

1/2 cup oatmeal, 1/2 cup blueberries, 1 cup skim milk

AM Snack

1 hardboiled egg

Lunch

Grilled cheese sandwich, 1 cup green salad

PM Snack

1 medium orange

Dinner

Vegetable lasagna, 1 whole wheat roll

   

Wednesday

Breakfast

1 scrambled egg, 1 slice whole wheat bread, 1/2 cup grapefruit, 1 cup skim milk

AM Snack

1 banana

Lunch

White bean soup, 4 whole wheat crackers

PM Snack

6oz. Non-fat yogurt

Dinner

Chili-rubbed Tilapia, 1/2 cup brown rice, 1 cup strawberries

   

Thursday

Breakfast

1 1/2 cup whole wheat cereal, 1 cup skim milk, 1 kiwi

AM Snack

6oz. Non-fat yogurt

Lunch

Chopped Greek Salad with Chicken 

PM Snack

1/2 small grapefruit

Dinner

Pork tenderloin with fennel, 1/2 cup brown rice

   

Friday

Breakfast

1/2 cup oatmeal, 6oz non-fat yogurt

AM Snack

1 small apple

Lunch

Green salad with Tuna, 1 whole wheat pita bread

PM Snack

15 red grapes

Dinner

Stuffed Chicken Thighs Braised in Tomato Sauce , 1 cup steamed asparagus 

   

Saturday

Breakfast

1 cup whole wheat cereal, 1/2 banana, 1 cup skim milk

AM Snack

1 cup raspberries

Lunch

Grilled chicken breast, 1 cup green salad

PM Snack

1 whole grain rice cake

Dinner

Spaghetti with clam sauce

   

Sunday

Breakfast

1/2 cup oatmeal, 1 cup skim milk, 1 banana

AM Snack

1 cup strawberries

Lunch

Arugula and tomato salad, 1 whole wheat pita bread

PM Snack

1 banana

Dinner

Thai grilled chicken, 3/4 cup steamed Brussels sprouts

   

Vietura offers Nutritional Counselling as part of our Weight Management Program. Book an appointment with us and ask about programs and treatments that can work for you.

This article is brought to you by Vietura Aesthetic Lifestyle.

 

 

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