1200 Calorie Weight Loss Meal Plan

Healthy weight loss can be achieved with the right diet. A great way to make sure you’re on the right track is by counting the calories in your daily meals and setting a calorie limit. Following a daily calorie limit keeps you from overeating and gaining weight, while still giving the body the nutrition it needs.

Below is a healthy weight loss meal plan set at the 1200 caloric level. It consists of breakfast, lunch and dinner, plus morning and afternoon snacks. 

1200 Calorie Weight Loss Meal Plan - Vietura Aesthetic Lifestyle‚Äč

Monday

Breakfast

1/2 cup oatmeal, 1 tbsp walnuts, 1 cup skim milk

AM Snack

1 kiwi

Lunch

Green salad with low calorie Caesar salad dressing

PM Snack

1 cup honeydew melon

Dinner

Grilled chicken breast, 1/2 cup brown rice, 1 medium orange

   

Tuesday

Breakfast

1 cup whole wheat cereal, 1 cup skim milk, 1 medium orange

AM Snack

1cup diced cantaloupe melon

Lunch

Vegetable soup, 1 whole wheat pita bread

PM Snack

3 ounces celery sticks, 2 tbsp. non-fat dip

Dinner

Creamy Garlic Pasta with Shrimp and Vegetables  1 small banana

   

Wednesday

Breakfast

1 scrambled egg, 1 sliced grapefruit, 1 cup skim milk

AM Snack

6oz non-fat yogurt

Lunch

Chicken soup with 1 small dinner roll, 1 cup green salad with low-fat dressing

PM Snack

1 medium apple

Dinner

Grilled pork chop, 1/2 cup brown rice, steamed Brussels sprouts

   

Thursday

Breakfast

1 cup whole wheat cereal, 1 cup skim milk, 1 small banana

AM Snack

1 granola bar

Lunch

Shrimp salad with romaine lettuce, 1 whole wheat pita bread

PM Snack

6oz non-fat yogurt

Dinner

Healthy Chicken Cordon Bleu , 1/2 steamed broccoli, 1 medium peach 

   

Friday

Breakfast

1 whole-wheat toast with 1 tbsp peanut butter; 1 cup skim milk

AM Snack

15 red grapes

Lunch

Green salad with chicken, strawberries and balsamic vinegar dressing

PM Snack

1/4 cup almonds

Dinner

Seared tuna with corn and tomatoes; 1 cup steamed broccoli

   

Saturday

Breakfast

1 whole wheat muffin, 1 tsp fat free cream cheese, ½ cup blueberries, 1 cup skim milk

AM Snack

1 small apple

Lunch

1 cup tossed green salad with fat-free dressing, 1 whole wheat pita bread

PM Snack

1 cup watermelon

Dinner

Chunky potato soup, 3 apricot halves

   

Sunday

Breakfast

1 multi-grain waffle with low-fat cheese, 1 cup skim milk

AM Snack

1/2 cup cantaloupe, cubed

Lunch

Veggie burger with marinara sauce

PM Snack

1/2 cup strawberries

Dinner

Almond-crusted chicken

   

Vietura offers Nutritional Counselling as part of our Weight Management Program. Book an appointment with us and ask about programs and treatments that can work for you.

This article is brought to you by Vietura Aesthetic Lifestyle.

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