1400 Calorie Anti-Aging Meal Plan

Anti-aging treatments help you achieve younger-looking skin, but did you know that changing your diet can do that as well? Packing your diet with nutrients that are good for the skin can definitely give you that youthful look from the inside.

1400 Calorie Anti-Aging Meal Plan - Vietura Aesthetic Lifestyle

This anti-aging meal plan is not only designed to provide you with skin-nourishing foods, but to help with weight loss as well. This weekly plan is at a 1400 calorie level so you can maintain a healthy weight.

Monday

Breakfast

1 cup whole grain cereal, 1 cup skim milk, ½ cup sliced strawberries

AM Snack

1 small pack mixed nuts (roasted)

Lunch

Jambalaya with garlic chicken sausage & bell peppers, 1/2 cup brown rice

PM Snack

1 slice low-fat strawberry cheesecake

Dinner

Balsamic roast pork with sweet potato wedges & green salad

   

Tuesday

Breakfast

1 cup oatmeal with 1/2 cup sliced strawberries, 1 cup skim milk

AM Snack

1 small pack multi-grain chips

Lunch

Ginger-spiced carrot soup, 1 small whole-wheat roll

PM Snack

6oz. low-fat yogurt

Dinner

Poached salmon with cabbage

   

Wednesday

Breakfast

1 sliced peach topped with 1 tbsp ricotta cheese, topped with 1 1/2 tbsp sliced toasted almonds, 1 cup skim milk

AM Snack

1 granola bar

Lunch

Greek salad with chickpeas, cucumber and feta cheese; 1 whole wheat pita bread

PM Snack

1 medium apple

Dinner

Linguine with garlic and baby spinach

   

Thursday

Breakfast

1 multi-grain waffle with low-fat cheese; 1 cup skim milk

AM Snack

1/2 cup cantaloupe, cubed

Lunch

Veggie burger with marinara sauce

PM Snack

1/2 cup strawberries

Dinner

Almond-crusted chicken

   

Friday

Breakfast

1/2 cup oatmeal with 1 tbsp honey; 1 cup honeydew melon, cubed

AM Snack

Endive boats with low-fat cream cheese and pine nuts

Lunch

Spinach salad with tuna and avocado; 1 small whole-wheat pita bread

PM Snack

1 cup watermelon

Dinner

Chunky potato soup; 3 apricot halves

   

Saturday

Breakfast

1 whole-wheat toast with 1 tbsp peanut butter; 1 cup skim milk

AM Snack

15 red grapes

Lunch

Green salad with chicken, strawberries and balsamic vinegar dressing

PM Snack

1/4 cup almonds

Dinner

Seared tuna with corn and tomatoes; 1 cup steamed broccoli

   

Sunday

Breakfast

1 whole-grain blueberry muffin; 1/4 cup almonds

AM Snack

1 whole wheat pita bread with hummus

Lunch

Turkey wrap with light mayonnaise, lettuce and avocado​

PM Snack

1 banana

Dinner

1/4 roast chicken, 1/2 cup steamed broccoli

   

Vietura offers Nutritional Counselling as part of our Weight Management Program. Book an appointment with us and ask about programs and treatments that can work for you.

This article is brought to you by Vietura Aesthetic Lifestyle.

 

 

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