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1400 Calorie Anti-Aging Meal Plan
Anti-aging treatments help you achieve younger-looking skin, but did you know that changing your diet can do that as well? Packing your diet with nutrients that are good for the skin can definitely give you that youthful look from the inside.
This anti-aging meal plan is not only designed to provide you with skin-nourishing foods, but to help with weight loss as well. This weekly plan is at a 1400 calorie level so you can maintain a healthy weight.
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Monday |
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Breakfast |
1 cup whole grain cereal, 1 cup skim milk, ½ cup sliced strawberries |
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AM Snack |
1 small pack mixed nuts (roasted) |
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Lunch |
Jambalaya with garlic chicken sausage & bell peppers, 1/2 cup brown rice |
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PM Snack |
1 slice low-fat strawberry cheesecake |
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Dinner |
Balsamic roast pork with sweet potato wedges & green salad |
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Tuesday |
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Breakfast |
1 cup oatmeal with 1/2 cup sliced strawberries, 1 cup skim milk |
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AM Snack |
1 small pack multi-grain chips |
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Lunch |
Ginger-spiced carrot soup, 1 small whole-wheat roll |
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PM Snack |
6oz. low-fat yogurt |
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Dinner |
Poached salmon with cabbage |
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Wednesday |
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Breakfast |
1 sliced peach topped with 1 tbsp ricotta cheese, topped with 1 1/2 tbsp sliced toasted almonds, 1 cup skim milk |
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AM Snack |
1 granola bar |
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Lunch |
Greek salad with chickpeas, cucumber and feta cheese; 1 whole wheat pita bread |
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PM Snack |
1 medium apple |
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Dinner |
Linguine with garlic and baby spinach |
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Thursday |
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Breakfast |
1 multi-grain waffle with low-fat cheese; 1 cup skim milk |
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AM Snack |
1/2 cup cantaloupe, cubed |
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Lunch |
Veggie burger with marinara sauce |
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PM Snack |
1/2 cup strawberries |
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Dinner |
Almond-crusted chicken |
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Friday |
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Breakfast |
1/2 cup oatmeal with 1 tbsp honey; 1 cup honeydew melon, cubed |
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AM Snack |
Endive boats with low-fat cream cheese and pine nuts |
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Lunch |
Spinach salad with tuna and avocado; 1 small whole-wheat pita bread |
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PM Snack |
1 cup watermelon |
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Dinner |
Chunky potato soup; 3 apricot halves |
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Saturday |
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Breakfast |
1 whole-wheat toast with 1 tbsp peanut butter; 1 cup skim milk |
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AM Snack |
15 red grapes |
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Lunch |
Green salad with chicken, strawberries and balsamic vinegar dressing |
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PM Snack |
1/4 cup almonds |
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Dinner |
Seared tuna with corn and tomatoes; 1 cup steamed broccoli |
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Sunday |
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Breakfast |
1 whole-grain blueberry muffin; 1/4 cup almonds |
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AM Snack |
1 whole wheat pita bread with hummus |
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Lunch |
Turkey wrap with light mayonnaise, lettuce and avocado |
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PM Snack |
1 banana |
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Dinner |
1/4 roast chicken, 1/2 cup steamed broccoli |
Vietura offers Nutritional Counselling as part of our Weight Management Program. Book an appointment with us and ask about programs and treatments that can work for you.
This article is brought to you by Vietura Aesthetic Lifestyle.
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