Anti-Aging Recipe: Green Salad with Feta Vinaigrette

Your green salad doesn’t have to be bland or boring. This version of salad is packed with ingredients that have anti-aging properties such as red-wine vinegar, cucumbers, tomatoes and arugula. You’ll surely enjoy this healthy recipe, made extra special with the crumbly texture and salty flavor of feta cheese.

This recipe makes 6 servings, about 1 1/2 cups each and takes around 15 minutes to prepare.

Ingredients for Green Salad with Feta Vinaigrette

Feta Vinaigrette

3 tablespoons sunflower oil, or canola oil

3 tablespoons extra-virgin olive oil, preferably mild-flavored

1/4 cup finely crumbled feta cheese

1 tablespoon cider vinegar

1 tablespoon red-wine vinegar

2 teaspoons lemon juice, or to taste

1 teaspoon freshly ground pepper, or to taste

1/4 teaspoon salt, or to taste

 

Salad

8 cups lightly packed mixed salad greens, or arugula, any tough stems removed

2 cups sliced cucumbers

1 1/2 cups cherry tomatoes, halved

5 radishes, thinly sliced

1/4 cup very thinly sliced red onion

 

How to Prepare Green Salad with Feta Vinaigrette

  1. To make the vinaigrette: Add sunflower/canola oil, olive oil, feta, red-wine vinegar, cider vinegar, lemon juice, pepper and salt in a blender. Puree until combined. Use additional lemon juice, salt or pepper to adjust the seasoning, if desired.
  2. To make the salad: Toss your salad greens in a large bowl with half of the vinaigrette. Mound on a large serving platter. Arrange tomatoes, radishes, cucumbers and onions on top of the greens. Drizzle the rest of the vinaigrette over the salad. 

Vietura offers Nutritional Counseling as part of its Weight Management Program. Book an appointment with us to ask about how the program can help you with your weight loss goals.

This article is brought to you by Vietura Aesthetic Lifestyle, the top Aesthetic Center in the Philippines.

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