Five Foods for Great Skin

Apart from your usual beauty treatments and cosmetics, adding healthy food options to your diet can also help you get great skin. Load up on these items and you’re on your way to healthy, glowing skin:

Food for Great Skin #1: Arugula, Spinach, and other greens
These ingredients are rich in naturally occurring anti-oxidants. Add these to your salad for more radiant skin.

Food for Great Skin #2: Avocado
Because they are rich in healthy fats and Vitamins C and E, snacking on avocados can help brighten and hydrate your skin.

Food for Great Skin #3: Fish like herring, salmon, and trout
These fish are high in omega-3 fatty acids, as well as essential oils, that help keep the skin smooth.

Food for Great Skin #4: Mediterranean diet
This diet is filled with olive oil, fruit, vegetables, and fish. Incorporating this to your meal plan gives your body antioxidants that reverse sun damage, as well as good omega fatty acids, resulting in a more radiant complexion

Food for Great Skin #5: Tomatoes and carrots
Snack on these during the day to load up on beta carotene and lycopene that aid in the repair of skin cells and protection of the skin against the sun. Carrots and tomatoes also contain phytonutrients and antioxidants that fight damaging free radicals.

 

With the right food, you are well on your way to getting healthy, glowing skin!

This article is brought to you by Vietura Aesthetic Lifestyle.

Comments(2)
Lakeisha says:
June 1, 2013 at 03:31 am
What's up, just wanted to tell you, I liked this blog post. It was practical. Keep on posting!
Spud says:
April 9, 2013 at 10:28 pm
You're on top of the game. Thanks for sahrnig.

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