Healthy Anti-Aging Meal Plan

Healthy aging is more than just aspiring for a youthful appearance. A more holistic approach to anti-aging would be to adapt a lifestyle that helps combat age-related degenerative diseases. A large part of that lifestyle is a healthy diet.

Healthy Anti-Aging Meal Plan - Vietura Aesthetic Lifestyle

This anti-aging meal plan aims to provide the nutrients needed by your body to slow down the aging process and prevent age-related diseases. This weekly plan is also low in calories, helping you keep a healthy weight.

Monday

Breakfast

2 slices of pink grapefruit; orange-pineapple juice

AM Snack

2 stalks raw celery with non-fat dip

Lunch

Mixed green salad with turkey breast & 1 boiled egg 

PM Snack

1 cup non-fat yogurt

Dinner

Grilled salmon, 1 cup spinach, 1 baked potato

   

Tuesday

Breakfast

2 poached eggs, 1 whole-wheat pita bread

AM Snack

1 handful cup mixed nuts

Lunch

Stir-fried vegetable wrap

PM Snack

1 medium apple

Dinner

Grilled tuna with green vegetables

   

Wednesday

Breakfast

Mackerel on whole-wheat bread

AM Snack

Carrot sticks and hummus

Lunch

Vegetarian lasagna

PM Snack

1 rice cake with peanut butter

Dinner

Brown rice risotto with mushroom and spinach

   

Thursday

Breakfast

Spinach and tomato sandwich (whole-wheat), herbal tea

AM Snack

1 medium apple

Lunch

Sweet potato with green salad

PM Snack

8oz. non-fat yogurt with sliced strawberries

Dinner

Pork Chops with Orange-Soy Sauce 

   

Friday

Breakfast

1 cup whole-wheat cereal, 1 cup skim milk, 1 orange

AM Snack

Mixed nuts, roasted (1 handful)

Lunch

Turkey burgers with green salad

PM Snack

Vegetable sticks with hummus

Dinner

Sweet and sour Tofu, 1 cup steamed broccoli

   

Saturday

Breakfast

1/2 cup oatmeal,1/2 cup oatmeal, 1 cup skim milk

AM Snack

1 small apple

Lunch

Potato soup; 1 whole-wheat roll

PM Snack

1/2 cup strawberries

Dinner

Cheese and potato omelette, green salad

   

Sunday

Breakfast

1 whole-wheat toast, 1 tbsp peanut butter, 1 cup raspberries

AM Snack

1 granola bar

Lunch

Seafood chowder, green salad

PM Snack

6oz. non-fat yogurt

Dinner

Stuffed Chicken Thighs Braised in Tomato Sauce  , sautéed kale, 1/2 cup strawberries

Vietura offers Nutritional Counselling as part of our Weight Management Program. Book an appointment with us and ask about programs and treatments that can work for you.

This article is brought to you by Vietura Aesthetic Lifestyle.

 

 

Comments(0)

Leave a Comment

Fields with * are required.