How to Detoxify and Lose Weight Naturally

Detox or detoxification is always a very interesting topic after all the holiday binge of eating and drinking. Although commonly associated with alcohol, drug and substance abuse, detox could also be a great way to help in dieting and weight loss. In fact, detox diets often promote weight loss as one of its main benefits.

However, beyond losing weight, detoxification is also a process aiming to eliminate all the toxins from our body. These toxins are anything that could possibly harm our body which may include waste products and human-made toxins that we are exposed to in the environment. It refers mainly to the removal of toxic substances and cleansing of the kidneys and colon, as these are the primary organs involved in the detoxification of chemicals and toxins from the body which later on could strongly assist in the removal of fat cells in our bodies.

But what are the detox diets for weight loss? There are many different types of detox diets. Generally, a detox diet is a short-term diet that minimizes the amount of chemicals ingested by the body, for instance, by eating organic food. Short-term detox diets also highlight foods that provide the vitamins, nutrients, and antioxidants that the body needs for detoxification. Usually it contains high fiber foods such as wheat, fruits, vegetables and even nuts like almonds, pistachios and walnuts. Drinking lots of water is also an essential process that helps draw out and eliminate toxins by increasing the frequency of bowel movements and urination.

Vietura, with its holistic approach to beauty and wellness, goes beyond the detox diet. With The Art of Detox Program, nutritional counseling is combined with all-natural, non-invasive treatments such as IV Chelation Therapy to remove toxic metals from the body, Colon Cleansing or Colonics Hydrotherapy, and IV Therapy to administer vitamins and nutrients into the body.

Short-term detox diets could help you achieve your goal in terms of weight loss; however, it is still best to consult to a professional wellness consultant who can guide you to the best weight management program that would fit your lifestyle.

Vietura Aesthetic Lifestyle's Art of Detox program includes Yoga classes at So Fit, on top of Colonics Hydrotherapy and an overnight stay at Sofitel Philippine Plaza to help you unwind and de-stress. Learn more about our Art of Detox program and our other special offers by clicking here

This post is brought to you by Vietura Aesthetic Lifestyle.

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