Steps to Healthy Weight Management

Today’s fast-paced lifestyle has us eating more and exercising less. Because of this imbalance, we tend to pack on the pounds faster than we can shed them. This results in more people becoming overweight and obese.

Steps to Healthy Weight Management - Vietura Aesthetic Lifestyle

Overweight and obesity is not just an issue of flabby bellies or big thighs. What most people don’t know is that these conditions put you at risk for heart disease, type-2 diabetes and high blood cholesterol. With that, weight management is not just about slimming down, but more of improving your overall quality of life.

In our efforts to lose weight, some of us turn to diet pills or fad diets to achieve our weight loss goals. While these may work for a while, these solutions may not be as effective in the long run. If you are serious about losing weight to get healthier, you need to start making smart choices by planning your weight management program.


What is a weight management program?

Weight management programs are designed to help an individual to lose weight, usually through a multi-faceted approach. It is an integration of diet and exercise, and in some cases, lifestyle coaching. There are also situations where body sculpting procedures may be necessary.

Weight management programs differ for each individual, depending on their current condition and needs. But here are some things to keep in mind to guide you on your weight loss journey:

  • Remember that weight loss is a lifestyle change. It is not about fad diets or miracle pills. To experience the full health benefits of weight loss, you need to start by committing to make major lifestyle changes.
  • Know your goals. Setting your goals is important, because it keeps you motivated as you go on your weight loss journey. Think long term. Instead of trying to lose weight to look good in a swimsuit, think “I want to be more confident”, or “I want to live a longer life for my kids”.
  • Set short-term goals. Again, weight loss does not happen overnight. If you push yourself too hard and lose weight too quickly, it will take its toll on your body. Try going for 1 or 2 pounds per week depending on your body weight.
  • Find a support system. Getting support from your family, friends and loved ones helps a lot. When you want to share your small victories or feel defeated at certain points, seek the encouragement of the people you love and trust.

While moving forward on your weight loss journey, you also need to keep track of your progress. If you make note of your efforts and their results, seeing them in black and white helps you stay motivated.

To help you start on your weight management program, Vietura Aesthetic Lifestyle has a BMI Tracker that keeps tabs on your BMI as you lose weight. Your Body Mass Index or BMI measures your body fat percentage based on your weight and height. Knowing and keeping track of your BMI can help you assess if you are at risk of certain diseases. Start tracking your BMI by clicking here.

This article was brought to you by Vietura Aesthetic Lifestyle.



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