Weight Loss Meal Plan

Slimming down is about creating nutritionally balanced meals, as opposed to skipping meals. Additionally, cutting calories need not be bland and unsatisfying.

This weekly meal plan is designed to create healthy eating patterns for weight control. This menu is packed with dishes that are rich in nutrients, whole grains, low-fat dairy, lean meats, and fresh fruit and vegetables. Apart from breakfast, lunch, and dinner, this plan also includes a daily snack.

 

Monday

Breakfast

Whole wheat toast (1 slice), 1tbsp Apricot jam, 1 cup skim milk

Lunch

Herbed Zucchini Soup, Whole wheat pita bread, 1 peach

PM Snack

1 multigrain rice cake

Dinner

Tilapia with vegetables, 1/2 cup brown rice, 1 banana

   

Tuesday

Breakfast

Herb and Onion Frittata, 1 cup skim milk

Lunch

Mediterranean Roasted Broccoli and Tomatoes

PM Snack

1 cup celery sticks

Dinner

Oven-fried chicken, watercress salad, 1/2 cup melon cubes

   

Wednesday

Breakfast

Spinach and Tomato Omelet, 1/2 Grapefruit

Lunch

Middle Eastern Lamb Stew, Green Salad

PM Snack

2 slices of Fat-free cheese

Dinner

Almond-crusted chicken fingers, 1/2 cup brown rice

   

Thursday

Breakfast

1/2 whole-wheat bagel, low-fat cream cheese, 1 cup skim milk

Lunch

Spring pea & scallion soup, 1 slice whole grain bread, 1 peach

PM Snack

1 cup halved apricots

Dinner

Shrimp with mango and basil, steamed cauliflower

   

Friday

Breakfast

Scrambled eggs with smoked salmon

Lunch

Red lentil soup, green salad, 1 apple

PM Snack

6 oz. nonfat plain yogurt

Dinner

Grilled Chicken Tenders, Baby spinach salad

   

Saturday

Breakfast

Whole wheat toast, low fat cream cheese, 1 cup skim milk

Lunch

Broccoli, cannellini bean and cheddar soup, whole wheat roll, 1 apple

PM Snack

1 orange

Dinner

Grilled salmon with herbs, 1/2 cup brown rice, 1/2 cup fresh pineapple

   

Sunday

Breakfast

Blueberry muffins, 1/2 cup nonfat plain yogurt, 1/2 grapefruit

Lunch

Veggie burger pitas, 1 nectarine

PM Snack

1 apple

Dinner

Pork tenderloin with fennel, 1/2 cup brown rice, 1/2 cup cubed melon

 

If you would like to know more about losing weight and having the right diet, please check Vietura's Weight Management Packages. 

This article is brought to you by Vietura Aesthetic Lifestyle.  

 

 

Comments(1)
Ted says:
May 18, 2013 at 08:04 am
Way cool! Some extremely valid points! I appreciate
you writing this write-up and the rest of the website is extremely good.

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