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The benefits of cinnamon

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The benefits of cinnamon have been scientifically confirmed in many areas of human life – with the help of cinnamon you can become beautiful, improve health, lose weight, get rid of cellulite and nervous tension.

Useful qualities of cinnamon for female beauty

Let’s start talking about the beneficial properties of cinnamon in the field of cosmetology. The biochemical composition of this spice is very diverse: cinnamon is rich in antioxidants and tannins, it is able to relieve inflammation and stimulate blood circulation (and, therefore, accelerate the breakdown of fats). Therefore, cinnamon is at a great price from cosmetologists, as a means for nourishing and cleansing the skin. If you want to have fresher, smoother and more elastic skin, follow the advice of a beautician.

Face masks will help you evaluate the benefits of cinnamon for skin at home. The simplest and at the same time effective recipe: mash a third of a banana, add 2 tbsp. sour cream, 1 tsp. cinnamon and a couple of drops of lemon juice. Apply the resulting mixture to the skin and hold for a quarter of an hour, then rinse your face with warm water and lubricate with cream.
You can also use the spice to make a hair growth mask with cinnamon. To do this, you need to prepare a mixture of 2 tablespoons. kefir and the same amount of olive oil, one egg, 1 tsp. cinnamon and 1 tsp. honey. Distribute the resulting mass over the entire length of the hair and leave for a quarter of an hour. Then wash your hair with shampoo.
Cinnamon is also useful in general skin care , such as making a homemade body scrub that leaves the skin soft and silky. Take 0.5 cups of olive oil and add 1 tsp to it. cinnamon and 1 tbsp. brown sugar. Take a warm shower, moisten your skin with water, and then massage the skin with the resulting mixture with light, massaging movements. If you have normal or oily skin, after the procedure, rinse off the remains of the scrub with a shower gel; if the skin is prone to dryness, just rinse the body without using additional cosmetics.
There is another “tricky” way to benefit from cinnamon: add cinnamon oil to any cream to saturate it with the nutrients that cinnamon is so rich in. This is not at all difficult to do: put 1 cube of oil into a syringe, squeeze it into the cream and mix well with a special spatula for applying cream or at least the same toothpick (but not with your hands!). The nutritional qualities of the cream will be greatly improved!

The benefits of cinnamon for weight loss

Cinnamon is often used for weight loss, and numerous positive reviews confirm this. Firstly, cinnamon improves metabolic processes, and a good metabolism is the key to a slim figure. Secondly, cinnamon regulates blood sugar levels, thereby reducing appetite. Thirdly, cinnamon has a diuretic effect, which will help get rid of excess water in the body, remove toxins, toxins and toxic substances. That also improves all metabolic processes, including carbohydrate and fat.

You can use cinnamon for weight loss by adding half a teaspoon to your usual dishes. The easiest way is to add cinnamon to green and ginger tea, coffee, fruit salads, cottage cheese. But the best reviews have two drinks – cinnamon with honey and cinnamon with kefir. If overweight bothers you, be sure to try them.
Medicine also does not ignore the beneficial properties of cinnamon, noting its healing qualities for the treatment of a number of human health problems.

Cinnamon has a beneficial effect on the state of the nervous system – it reduces irritability, soothes, improves brain function, stimulates memory and improves cerebral circulation.
Cinnamon water is considered one of the best remedies for protecting the heart and blood vessels from many diseases.
Cinnamon also helps with colds and flu, has antipyretic, anti-inflammatory effects, helps to strengthen the immune system. A few drops of cinnamon oil (sold in a pharmacy) are added to water for inhalation or mixed with almond oil (1-3 drops of cinnamon oil per 5 ml of almond oil) and rubbed with the mixture on the chest and back to eliminate a cold.
Cinnamon is recommended for patients with diabetes mellitus; this spice reduces blood sugar levels.
Cinnamon is considered to be the strongest aphrodisiac that improves sex drive and libido.

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